Skip to content
Monday, October 12, 2026
Steadypoint

I'm the Master of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I found myself participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Reaction by the Singers

At mention of my night out, these three musicians in the waiting area responded in two ways. To begin with, they edged away from me. Second, they launched into an animated conversation about preventing colds and this expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months as far as I could deduce and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – even if healthy. Drastic. I like it. And, get this, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I followed suit. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, located, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

Jennifer Kim

Elara Vance is a technology strategist with over 15 years of experience in IT consulting and digital transformation.

Steadypoint

Type to search articles.